Instead of playing it â€˜safe,â€™ you can learn how to defend yourself AND step outside the comfort zone that is holding you back. When you have high quality instructors like you will have at Sandoval Freestyle Karate in Gilbert, you can try something new without putting yourself at risk.
There are no half measures in Gracie Jiu-Jitsu, you have to be 100% committed to your next move or your opponent will punish you.
New practitionerâ€™s remark on how it incorporates yoga and this teaches you how to relax; while also improving your flexibility, which has been compromised by years of poor posture.
The beauty of Gracie Jiu-Jitsu is that you can use it to beat a larger opponent. In this martial art, the person with the best technique pretty much always wins. You can give up 50-plus pounds on an opponent and still win if you use better technique.
It is a martial art that can hook you in an instant but it takes a lifetime to master. However, because it is such great fun, the whole family can train together – you get fitter, more flexible, and stronger as a unit.