About Sandoval Freestyle KarateSandoval Freestyle Karate is a family karate school with two locations to better serve you – click here to learn about our Gilbert karate school or here for our Chandler karate school.
Our promise to our students is that we will provide a warm, professional, and courteous atmosphere that will enable everyone the opportunity to grow both mentally and physically.
Here at S.F.K. we are continually striving to grow and provide the best in martial arts education.
Our staff has spent years developing their skills, so they can help students achieve individual personal and physical improvement. We want to guide you through the path of self-improvement.View Special Offer!
Gilbert & Chandler Family Karate Classes
Little Dragons (ages 3-5) This class will impress you. Our Little Dragons learn to be better listeners. They also learn how to be respectful and how to focus. They are beginning to learn martial arts movements appropriate for their age group. As students grow they are also working to become physically stronger and more coordinated, so they gradually learn more challenging movements. Most importantly, they have FUN!
Children’s Beginners (ages 6-11) They learn how to set goals and have the ability to achieve them. They develop higher levels of attention and improve their overall coordination. They further develop respect, focus, and learn self-defense. We work with them on improving self-esteem, and encourage our students to do well academically.
Teens/Adults (ages 12 and up) Karate classes are a great way to keep teenage children out of trouble! We provide a positive environment for teenagers to grow both physically and mentally. They also learn how to overcome peer pressure. Everyone in this class has the opportunity to improve flexibility, endurance and energy. Also, our unique method of martial arts helps reduce stress in our students while adding an exciting new dimension to their lives. In addition, learning self-defense is extremely important for both teens and adults.
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Recent Articles Added to Our Blog:
When you look at experienced kickboxers, you see strong, fit athletes with low body fat and muscular physiques. Clearly, their training is effective when it comes to keeping them in excellent shape, but is it a realistic form of weight loss for the average person? First and foremost, maintaining a healthy and balanced diet is essential to any weight loss plan. You need to achieve a caloric deficit (more calories burned than consumed) on a regular basis while still ensuring you get enough vitamins, minerals, and other nutrients in your...read more
You might associate kickboxing with Jean Claude Van Damme movies, but did you know it is an amazing cardio workout? Best of all, you don’t have to step into a ring and trade blows! Cardio kickboxing is essentially a combination of aerobics, boxing, and martial arts, and instead of fighting other people, your goal is to improve your fitness. If you’ve never considered joining a kickboxing class, you might change your mind after reading all about the benefits. It Burns Calories Rapidly Kickboxing is one of the best aerobic activities when...read more
When you think of karate, most people think of words like kicking, black belts, and fighting. What most people fail to realize is that there is a real emphasis on the word “art” in martial arts. Students must learn discipline, control, and focus in order to perfect their techniques. This ancient art form takes thousands of hours of practice to master and is a skill that is valuable for more than just people who wish to learn to defend themselves. Discipline Karate teaches discipline. It teaches you how to have complete self-control over...read more