What Are Your Taekwondo Goals for the Year?

What Are Your Taekwondo Goals for the Year?

It is a fact that those who set goals in life are more likely to achieve success than those who wing it and hope for the best. Goal setting can help you succeed in education, your career, and even in your fitness goals. Taekwondo students who write down their goals...
Kickstart Your New Year’s Resolution with the 7-Minute Kickboxing Drill

Kickstart Your New Year’s Resolution with the 7-Minute Kickboxing Drill

If you are among the 45 percent of Americans who normally make New Year’s resolutions, weight loss is likely to be near the top of the list. While it takes more than just a resolution to turn that idea into reality, you’re off to a good start and can become one of...