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	<title>Arizona Karate</title>
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	<link>http://www.sandovalkarate.net</link>
	<description>Gilbert, Chandler MMA, Kick-Boxing, Martial Arts, Kenpo</description>
	<lastBuildDate>Mon, 20 May 2013 21:51:49 +0000</lastBuildDate>
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		<title>How Martial Arts Can Help Correct Behavioral Issues In Adolescents</title>
		<link>http://www.sandovalkarate.net/how-martial-arts-can-help-correct-behavioral-issues-in-adolescents/</link>
		<comments>http://www.sandovalkarate.net/how-martial-arts-can-help-correct-behavioral-issues-in-adolescents/#comments</comments>
		<pubDate>Mon, 20 May 2013 21:51:49 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Behavioral Problems]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[No Child Left Behind Act]]></category>
		<category><![CDATA[Physical Education Programs]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=2016</guid>
		<description><![CDATA[In the modern era, doctors are far too quick to prescribe medication to adolescents with behavioral problems such as ADHD. Often, the doctor doesn’t even recommend counseling or therapy and while the medicine can be effective, it leaves a disturbing legacy of a child dependent on pills to make it through life. Instead of going [...]]]></description>
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		<title>Why You Must Learn Katas &amp; Forms In Karate</title>
		<link>http://www.sandovalkarate.net/why-you-must-learn-katas-forms-in-karate/</link>
		<comments>http://www.sandovalkarate.net/why-you-must-learn-katas-forms-in-karate/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 17:39:37 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Katas]]></category>
		<category><![CDATA[Practicing Martial Arts]]></category>
		<category><![CDATA[Benifts Of Katas]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kicks And Blocks]]></category>
		<category><![CDATA[Martial Artist]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Practice Katas]]></category>
		<category><![CDATA[Self Defense Situation]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Utilizing Footwork]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1962</guid>
		<description><![CDATA[Karate has evolved from martial arts that are thousands of years old and throughout its history, students have been encouraged to practice katas. This is the practicing of preordained fighting moves designed to defend against imaginary attackers and solidify form and technique. However, katas has been criticized by some experts who suggest that it is [...]]]></description>
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		<title>Why Karate is a Great Family Activity</title>
		<link>http://www.sandovalkarate.net/why-karate-is-a-great-family-activity/</link>
		<comments>http://www.sandovalkarate.net/why-karate-is-a-great-family-activity/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 21:51:38 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Practicing Martial Arts]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Colored Belt System]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Improving Fitness]]></category>
		<category><![CDATA[Karate Classes]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Physical Benefits Of Karate]]></category>
		<category><![CDATA[Problems With Obesity]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1912</guid>
		<description><![CDATA[The United States and much of the Western world has a serious problem with obesity. The growing number of sugary and fatty foods coming on the market coupled with the increased advertising budgets of food companies means this is not an issue that is going away any time soon. While families tend to bond over [...]]]></description>
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		<title>Little Tykes Karate Class</title>
		<link>http://www.sandovalkarate.net/little-tykes-karate-program/</link>
		<comments>http://www.sandovalkarate.net/little-tykes-karate-program/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 21:31:03 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[2-year-old Karate Program]]></category>
		<category><![CDATA[Infant Karate]]></category>
		<category><![CDATA[Kids Karate]]></category>
		<category><![CDATA[Little Tykes]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1947</guid>
		<description><![CDATA[If your child is 2 years old and full of energy, then have him/her try our fun and exciting Little Tykes karate class. This class will impress you. Our Little Tykes learn to be better listeners and how to focus. They are doing martial arts movements appropriate for their age group. Most importantly, they will [...]]]></description>
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		<item>
		<title>Why Teens Should Add Karate Classes to Their Sporting Activities</title>
		<link>http://www.sandovalkarate.net/why-teens-should-add-karate-classes-to-their-sporting-activities/</link>
		<comments>http://www.sandovalkarate.net/why-teens-should-add-karate-classes-to-their-sporting-activities/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 22:20:54 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Practicing Martial Arts]]></category>
		<category><![CDATA[Bullied Teenager]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Flexibilty]]></category>
		<category><![CDATA[Jackie Chan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Karate Class]]></category>
		<category><![CDATA[Karate Classes]]></category>
		<category><![CDATA[Karate Kid]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1893</guid>
		<description><![CDATA[The Karate Kid series of movies showed the classic example of the bullied teenager taking up a martial art and fighting back against his tormentors. It was a legendary feel-good film and encouraged tens of thousands of teens to take up karate. While you shouldn’t assume that karate will transform a teenager into Jackie Chan, [...]]]></description>
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		<item>
		<title>Why Children Who Learn Karate Aren’t Bullied</title>
		<link>http://www.sandovalkarate.net/why-children-who-learn-karate-arent-bullied/</link>
		<comments>http://www.sandovalkarate.net/why-children-who-learn-karate-arent-bullied/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:59:40 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Practicing Martial Arts]]></category>
		<category><![CDATA[Bully]]></category>
		<category><![CDATA[Child Bullies]]></category>
		<category><![CDATA[Child Psychologists]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Karate Training]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts Training]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1878</guid>
		<description><![CDATA[Child psychologists will tell you that child bullies perpetrate their mean acts because they are the product of a home where love and attention is in short supply. Perhaps it is a cry for help or else they wish to feel good about themselves by making a smaller, weaker victim feel inferior. This is all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Weapons Used In Taekwondo</title>
		<link>http://www.sandovalkarate.net/6-weapons-used-in-taekwondo/</link>
		<comments>http://www.sandovalkarate.net/6-weapons-used-in-taekwondo/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 20:33:25 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Practicing Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[Bo Staff]]></category>
		<category><![CDATA[Eskrima]]></category>
		<category><![CDATA[Eskrima Sticks]]></category>
		<category><![CDATA[Kama]]></category>
		<category><![CDATA[Kamas]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Martial Arts Weapons]]></category>
		<category><![CDATA[Nunchaku]]></category>
		<category><![CDATA[Nunchucks]]></category>
		<category><![CDATA[Nunchucku]]></category>
		<category><![CDATA[Sai]]></category>
		<category><![CDATA[Sais]]></category>
		<category><![CDATA[Sword]]></category>
		<category><![CDATA[Taekwondo Weapons]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1832</guid>
		<description><![CDATA[Most people associate Taekwondo with kicking and punching but there is also a focus on weapons training. It is important to note that carrying such weapons on your person is illegal in many states so remember to keep Taekwondo weapons training within the confines of your school. Below are six of the most commonly used [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Taekwondo Improves Balance</title>
		<link>http://www.sandovalkarate.net/how-taekwondo-improves-balance/</link>
		<comments>http://www.sandovalkarate.net/how-taekwondo-improves-balance/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 20:32:10 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Flying Kick]]></category>
		<category><![CDATA[Improve Balance]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Side Kick]]></category>
		<category><![CDATA[Side Kicking]]></category>
		<category><![CDATA[Taekwondo Class]]></category>
		<category><![CDATA[Taekwondo Practioners]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1805</guid>
		<description><![CDATA[It could be argued that all forms of martial arts help improve balance but because of the emphasis on kicking techniques, it appears as if Taekwondo offers the greatest array of benefits. According to Taekwondo rationale, the leg is the longest weapon in the human anatomy as well as being the most powerful so it [...]]]></description>
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		<title>Why Martial Artists Break Boards</title>
		<link>http://www.sandovalkarate.net/why-martial-artists-break-boards/</link>
		<comments>http://www.sandovalkarate.net/why-martial-artists-break-boards/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 18:52:46 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Karate Strikes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Practicing Martial Arts]]></category>
		<category><![CDATA[Bome Density]]></category>
		<category><![CDATA[Breaking Boards]]></category>
		<category><![CDATA[Force Of The Strikes]]></category>
		<category><![CDATA[Martial Artists]]></category>
		<category><![CDATA[Martial Arts Practicioners]]></category>
		<category><![CDATA[Target Practice]]></category>
		<category><![CDATA[Wolff's Law]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1799</guid>
		<description><![CDATA[You’ve probably seen videos and demonstrations of martial artists breaking wooden boards and concrete blocks. Most people misunderstand the reasoning behind it and erroneously assume that it is a display of strength. While it is certainly an impressive sight to see an elderly man smash through concrete with ease, there is actually a practical and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Prevent Bullying Of Your Child with Martial Arts</title>
		<link>http://www.sandovalkarate.net/prevent-bullying-of-your-child-with-martial-arts/</link>
		<comments>http://www.sandovalkarate.net/prevent-bullying-of-your-child-with-martial-arts/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 18:48:04 +0000</pubDate>
		<dc:creator>Sandoval Freestyle Karate</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Practicing Martial Arts]]></category>
		<category><![CDATA[Bully]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[Learning Martial Arts]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Prevent Bullying]]></category>
		<category><![CDATA[Self Defense Skills]]></category>

		<guid isPermaLink="false">http://www.sandovalkarate.net/?p=1776</guid>
		<description><![CDATA[Bullying is so frequent in the nation’s schools and neighborhoods that it is almost an epidemic. It isn’t easy to discover whether your child is being bullied because they are usually too frightened to talk. Parents need to look for signs such as falling grades, mysterious bruises, depression and a sudden desire to avoid school. [...]]]></description>
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