Sandoval Karate Schedule : Gilbert & Chandler MMA Classes

2013-2014 Sandoval Freestyle Karate Schedule

Sandoval Freestyle Karate’s schedule for both Gilbert karate classes and Chandler karate classes are accessed below. For questions about the schedule please click here to contact us.

Recent Blog Posts:

The Mental Benefits of Karate

Posted by on Dec 23, 2014 in Blog, Martial Arts, Mental Benefits | 0 comments

The Mental Benefits of Karate

Most people come to the Sandoval Freestyle Karate schools in Gilbert and Chandler, Arizona, to learn more about self-defense. While they will certainly improve their physical strength, flexibility, coordination, and fitness levels, students are consistently surprised by karate’s ability to strengthen the mind. This is somewhat strange, since the mental benefits of karate have been known and widely espoused for decades, but we go through them again in this article. Improved Awareness How often do you see someone who is blissfully...

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Discipline and Focus: Two Key Elements of Karate

Posted by on May 15, 2014 in Blog, Martial Arts, Overall Fitness, Practicing Martial Arts, Women's Fitness | 0 comments

Discipline and Focus: Two Key Elements of Karate

When you think of karate, most people think of words like kicking, black belts, and fighting. What most people fail to realize is that there is a real emphasis on the word “art” in martial arts. Students must learn discipline, control, and focus in order to perfect their techniques. This ancient art form takes thousands of hours of practice to master and is a skill that is valuable for more than just people who wish to learn to defend themselves. Discipline Karate teaches discipline. It teaches you how to have complete self-control over...

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Cross-Training for Karate

Posted by on May 13, 2014 in Blog, Cross-fit, Martial Arts, News, Overall Fitness, Stretching, Women's Fitness | 0 comments

Cross-Training for Karate

Most people today are familiar with the concept of cross-training. During their off-season, most professional athletes participate in some form of cross-training to maintain or improve their game. In martial arts, this cross-training can be helpful as well. Sometimes stepping outside of a world you are familiar with can help one gain perspective on their primary sport. Running Weight Lifting Boxing Yoga Ballet To many, this may seem obvious....

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