Sandoval Karate Schedule : Gilbert & Chandler MMA Classes

2013-2014 Sandoval Freestyle Karate Schedule

Sandoval Freestyle Karate’s schedule for both Gilbert karate classes and Chandler karate classes are accessed below. For questions about the schedule please click here to contact us.

Recent Blog Posts:

Discipline and Focus: Two Key Elements of Karate

Posted by on May 15, 2014 in Blog, Martial Arts, Overall Fitness, Practicing Martial Arts, Women's Fitness | 0 comments

Discipline and Focus: Two Key Elements of Karate

When you think of karate, most people think of words like kicking, black belts, and fighting. What most people fail to realize is that there is a real emphasis on the word “art” in martial arts. Students must learn discipline, control, and focus in order to perfect their techniques. This ancient art form takes thousands of hours of practice to master and is a skill that is valuable for more than just people who wish to learn to defend themselves. Discipline Karate teaches discipline. It teaches you how to have complete self-control over...

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Cross-Training for Karate

Posted by on May 13, 2014 in Blog, Cross-fit, Martial Arts, News, Overall Fitness, Stretching, Women's Fitness | 0 comments

Cross-Training for Karate

Most people today are familiar with the concept of cross-training. During their off-season, most professional athletes participate in some form of cross-training to maintain or improve their game. In martial arts, this cross-training can be helpful as well. Sometimes stepping outside of a world you are familiar with can help one gain perspective on their primary sport. Running Weight Lifting Boxing Yoga Ballet To many, this may seem obvious....

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Why a Women’s Fitness & Martial Arts Class Is for You

Posted by on Apr 9, 2014 in Blog, Martial Arts, Practicing Martial Arts, Women's Fitness | 0 comments

Why a Women’s Fitness & Martial Arts Class Is for You

There are many reasons why women can benefit from martial arts fitness classes. Weight loss, strength, self-confidence, and flexibility are a few of the major ones. Regardless of your current fitness level, any woman can benefit from taking a martial arts-based fitness class. Not only is it a great workout, it could potentially save your life. Let’s take a look at some of the benefits of a women’s fitness and martial arts class. Weight Loss We’ve all said it a thousand times: “Do these pants make my butt look...

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