Get 1 Month FREE!

For a limited time, new students receive one month of free karate lessons at either of Sandoval Karate's two locations. Don't wait! This offer ends soon.

Lady Doing Full Body Stretch Exercises

Stretching is so good for our bodies and thankfully, our students have been taught proper stretching techniques, but many people don’t understand the reasons for stretching nor how it’s done properly. In the following video, a series of different stretches are demonstrated that will help give your entire body a healthy, feel-good stretch.

Video: Stretch & Flex

Source: Yahoo! Health — Read full story