At one time, aging was something to be feared, but experts are now starting to make the public realize that loss of independence and poor health do not have to be â€˜naturalâ€™ in aging. Research has shown that a healthy lifestyle matters more than genetics when it comes to enjoying good health as you get older, so it is essential for you to get active!
By the age of 75, 50% of women donâ€™t take part in any form of physical exercise. This is a shame, as regular exercise can help people of all ages. However, there are some aging issues you need to be aware of.
Common Health Conditions as We Age
The life expectancy of the average American has risen exponentially in the last few decades. This is especially the case with women who will face a series of potential health concerns. Such concerns include chronic diseases, with an estimated 80% of women over the age of 65 suffering from at least one of these conditions.
Five Popular Age-related Health Complaints
ge-related arthritis is also known as osteoarthritis. It happens when the tissue that cushions the end of your bones within joints is worn away. If you have this condition, you need to get plenty of rest. But, you also need to enjoy physical activity during your active periods, as this can reduce stiffness. We also recommend wearing supportive shoes and use special gadgets to turn doorknobs and open jars.
Inner ear disturbances and certain medicines can cause a loss of balance which is a major reason why so many elderly people regularly suffer falls. A low-salt, heart-healthy diet should be followed with physical activity, which is necessary to improve your balance and overall strength. Do not change direction suddenly, never stand up too quickly, and avoid caffeine and alcohol.
Your vision tends to change as you age and elderly people also report dry eyes and issues with their eyelids. Go to an eye-care professional every 1-2 years for an exam to uncover eye diseases. Find out if you are at high risk from an eye disease, and wear sunglasses when the sun beats down to keep your eyes shielded from damaging UV rays.
Influenza is common among the elderly and can lead to extreme sickness, especially if you have heart disease, diabetes, or other existing health problems. Pneumonia is a serious infection that can develop from the flu. Once you are over 50 years of age, get a flu vaccination each year. Once you turn 65, look for a one-time pneumonia vaccination. Avoid touching your nose, mouth, or eyes as much as possible and clean your hands often.
This comes in various forms and must be treated, because hearing loss can actually lead to depression if left untreated. Check your hearing every 3 years, speak with your physician to review your medicines, and wear earplugs to protect you from loud noise.
Keep in Mind
While there is nothing we can do to prevent aging, it is possible to slow the passage of time and reduce the number of illnesses we suffer by being aware of possible medical conditions and taking action before it is too late.