by Sandoval Freestyle Karate | Nov 16, 2015 | Blog, Karate Glossary, Karate Glossary "K"
What Does Karate Mean? Karate ka·ra·te \kə-ˈrä-tē\ noun Definition: Its literal meaning is “empty hand”, and it is a martial art originally developed in Okinawa’s Ryukyu Islands. It is known as a striking art where practitioners use knees, kicks, punches, and elbows;...
by Sandoval Freestyle Karate | Nov 11, 2015 | Blog, Karate Glossary, Karate Glossary "K"
What Does Kata Mean? Kata ka·ta \ˈkȯ-ˈtä\ noun Definition: A sequence of movements that represent different defensive and offensive moves. Kata postures are based on idealized combat applications and should be practiced regularly by all students. View More Karate...
by Sandoval Freestyle Karate | Nov 5, 2015 | Blog, Special Offers
If you want something fun and exciting to do during your winter break then come join our Winter Karate Camp! This camp is held at our Gilbert location and is focused on BOARD BREAKING, JUMP KICKS, and SPARRING.
by Sandoval Freestyle Karate | Nov 5, 2015 | Blog, News, Newsletter
Check out the latest news and see what’s going on at Sandoval Freestyle Karate’s Chandler and Gilbert locations below. Select an item to learn more and to register for an event online today! DATES TO REMEMBER: Tip-Testing — Wednesday, Nov. 25th thru...
by Sandoval Freestyle Karate | Nov 5, 2015 | Blog, Karate Glossary, Karate Glossary "K"
What Does Kamae-Te Mean? Kamae-Te ka·mae·te \ˈkȯ-ˈmā\ˈtā\ noun Definition: This should not be confused with the word kamae, which means posture. Kamae-te is an instruction given by a sensei to his students. For example, a sensei looking to get students to assume a...
by Sandoval Freestyle Karate | Nov 1, 2015 | Blog, Karate Glossary, Karate Glossary "G"
What Does Gi Mean? Gi gi \gē\ noun Definition: The name for the traditional karate uniform. It has a similar origin to the judogi, the judo uniform, but the Gi is made from much lighter material. It is important to purchase a high-quality Gi, because an...
by Sandoval Freestyle Karate | Oct 28, 2015 | Blog, Karate Glossary, Karate Glossary "D"
What Does Dojo Kun Mean? Dojo Kun do·jo·kun \ˈdō-(ˌ)jō\ ˈkən\ noun Definition: This is a set of guidelines all karate practitioners are expected to follow. Not only do these guidelines apply within the dojo, they also apply to everyday life. View More Karate Glossary...
by Sandoval Freestyle Karate | Oct 27, 2015 | Blog, Health & Exercise, Mental Health, Self-Improvement, Society & Social Issues
In an attempt to fight her post-traumatic stress disorder (PTSD), army veteran Jennifer Madden has taken up martial arts. She currently trains in East Berlin, Pennsylvania at a gym run by Waylon Yohe and doesn’t have to pay a penny thanks to Project Takedown...
by Sandoval Freestyle Karate | Oct 26, 2015 | Blog, Karate Glossary, Karate Glossary "D"
What Does Dan Mean? Dan dan \ˈdan\ noun Definition: A ranking system used in modern Japanese martial arts such as karate. It was adopted in 1924 by Gichin Funakoshi, the founder of Shotokan Karate. Different-colored belts signify a student’s ranking, and the highest...
by Sandoval Freestyle Karate | Oct 24, 2015 | Blog, Martial Arts, Martial Arts Moves
Karate chops are a powerful form of strikes in martial arts and can be thrown in a few different ways, including inward and outward. Chopping creates less wind resistance and allows your body to move in a more fluent motion than standard punches; however, punching has...
by Sandoval Freestyle Karate | Oct 21, 2015 | Blog, Martial Arts, Martial Arts Moves, Video Clips
Have you ever wondered which discipline of martial arts features the strongest kicks? If so, you’re in luck as the good folks over at National Geographic’s Sports Science have gotten to the bottom of it. The four styles of martial arts tested include...
by Sandoval Freestyle Karate | Oct 21, 2015 | Blog, Karate Glossary, Karate Glossary "B"
What Does Bushido Mean? Bushido bu·shi·do \ˈbu̇-shi-ˌdō\ noun Definition: A general martial arts term rather than being strictly a karate one. It is a Japanese word for the Samurai life and is loosely based on the concept of chivalry. Its literal meaning is “military...
by Sandoval Freestyle Karate | Oct 19, 2015 | Blog, Martial Arts, Martial Arts Moves
One of the most lethal strikes in martial arts is the front kick; although it’s rarely thrown in MMA in comparison to roundhouse kicks. The reason that a front kick is so effective is that it is hard to block, especially when timed just right. Due to the strike...
by Sandoval Freestyle Karate | Oct 19, 2015 | Blog, Karate Glossary, Karate Glossary "A"
What Does Age-Tsuke Mean? Age-Tsuke a·ge·tsu·ke \ˈȯ-ˈgā\ ˈsüˈkā\ noun Definition: A rising punch. View More Karate Glossary Terms:...
by Sandoval Freestyle Karate | Oct 18, 2015 | Blog, Inspirational Quotes, Quotes & Sayings
We always gain upon our experiences, so all of the practice you put in today will undoubtedly payoff tomorrow and the foreseeable future.
by Sandoval Freestyle Karate | Oct 16, 2015 | Blog, Inspirational Quotes, Quotes & Sayings
If you’re passionate about something, don’t wait for it to influence your life. Instead, chase after your passion and keep the flame alive.
by Sandoval Freestyle Karate | Oct 11, 2015 | Blog, Inspirational Quotes, Quotes & Sayings
Practice may or may not make perfect, but what it does do is train the body and mind so that if you ever need the knowledge, such as in a self-defense situation, you will react accordingly; instinctively.
by Sandoval Freestyle Karate | Oct 6, 2015 | Blog, Newsletter
Check out the latest news and see what’s going on at Sandoval Freestyle Karate’s Chandler and Gilbert locations below. Select an item to learn more and to register for an event online today! DATES TO REMEMBER: Tip-Testing — Saturday, Oct. 24th thru...
by Sandoval Freestyle Karate | Oct 5, 2015 | Blog, Inspirational Quotes, Quotes & Sayings
This is an important message that emphasizes the fact that if you try hard and you put all of your heart into your effort, good things will come; even if you didn’t “win” or achieve a certain award.
by Sandoval Freestyle Karate | Oct 1, 2015 | Blog, Bullying, Child Development, Health & Exercise, Martial Arts, Martial Arts Benefits, Self-Improvement, Society & Social Issues
It’s important to teach kids life skills that they can carry with them for years to come. Karate has many benefits for people of all ages, especially kids. Children who take martial arts lessons from six to 11 can help them learn to handle bullying, teaches healthy...
by Sandoval Freestyle Karate | Sep 30, 2015 | Blog, Martial Arts, Martial Arts History
Karate is one of the most popular forms of martial arts practiced around the world today, but have you ever wondered where it originated and how? If so, you’re in luck, because we’ve created an infographic to show the history of karate and how it got to be...
by Sandoval Freestyle Karate | Sep 28, 2015 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Men's Health, Self-Improvement, Society & Social Issues, Weight Loss, Women's Health
Karate has many benefits for people of all ages. It helps you to develop the healthy lifelong habit of fitness, it gives you valuable skills to defend yourself, and it creates a sense of life balance. For teens especially, it helps develop respect for all people,...
by Sandoval Freestyle Karate | Sep 24, 2015 | Blog, Martial Arts, Self-Improvement, Society & Social Issues
Everyone reading this has the opportunity to change the world. “How?” You ask. It starts with thought, so begin thinking about how you can make a difference today!
by Sandoval Freestyle Karate | Sep 22, 2015 | Blog, Health & Exercise, Men's Health
As we age our bodies begin to show their wear. However, there are numerous options we can take to help keep our bodies operating a optimal performance, including eating right, exercising, and regularly getting screened for any underlying health issues. Let’s...
