by Sandoval Freestyle Karate | Sep 28, 2015 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Men's Health, Self-Improvement, Society & Social Issues, Weight Loss, Women's Health
Karate has many benefits for people of all ages. It helps you to develop the healthy lifelong habit of fitness, it gives you valuable skills to defend yourself, and it creates a sense of life balance. For teens especially, it helps develop respect for all people,...
by Sandoval Freestyle Karate | Sep 22, 2015 | Blog, Health & Exercise, Men's Health
As we age our bodies begin to show their wear. However, there are numerous options we can take to help keep our bodies operating a optimal performance, including eating right, exercising, and regularly getting screened for any underlying health issues. Let’s...
by Sandoval Freestyle Karate | Jan 27, 2015 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Men's Health, Self-Improvement, Society & Social Issues, Taekwondo, Weight Loss, Women's Health
It is a fact that those who set goals in life are more likely to achieve success than those who wing it and hope for the best. Goal setting can help you succeed in education, your career, and even in your fitness goals. Taekwondo students who write down their goals...
by Sandoval Freestyle Karate | Jan 6, 2015 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health
If you are among the 45 percent of Americans who normally make New Year’s resolutions, weight loss is likely to be near the top of the list. While it takes more than just a resolution to turn that idea into reality, you’re off to a good start and can become one of the...
by Sandoval Freestyle Karate | Oct 31, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Muscle Gain, Women's Health
If you’re slowly finding yourself becoming less active and starting to pack on a few extra pounds, there’s no better relief than getting out and having fun while you exercise. And as you may have guesses… taking kickboxing classes is a great way get...
by Sandoval Freestyle Karate | Sep 4, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health
You might associate kickboxing with Jean Claude Van Damme movies, but did you know it is an amazing cardio workout? Best of all, you don’t have to step into a ring and trade blows! Cardio kickboxing is essentially a combination of aerobics, boxing, and martial arts,...
by Sandoval Freestyle Karate | May 15, 2014 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health
When you think of karate, most people think of words like kicking, black belts, and fighting. What most people fail to realize is that there is a real emphasis on the word “art” in martial arts. Students must learn discipline, control, and focus in order to perfect...
by Sandoval Freestyle Karate | Jan 23, 2014 | Blog, Health & Exercise, Men's Health, Women's Health
Once you reach middle age, a lot of people almost seem to give up on the pursuit of physical and mental fitness in the belief that they are too old. This is completely preposterous, because with the improving life expectancy and standard of medicine in the Western...
