by Sandoval Freestyle Karate | Nov 8, 2013 | Blog, Health & Exercise, Women's Health
At one time, aging was something to be feared, but experts are now starting to make the public realize that loss of independence and poor health do not have to be ‘natural’ in aging. Research has shown that a healthy lifestyle matters more than genetics when it comes...
by Sandoval Freestyle Karate | May 31, 2012 | Blog, Health & Exercise, Muscle Gain, Weight Loss
Martial arts is a contact sport that is continuously growing in popularity. Men, women, and children will often take lessons for very different reasons. Some of the most popular include weight loss, learning self-defense, and to compete with others in sport. This...
by Sandoval Freestyle Karate | Mar 6, 2012 | Blog, Health & Exercise, Stretching Out
Stretching is an important aspect of most sports and strenuous physical activities. Typically, a specific muscle group is targeted during each stretching maneuver with the aim of improving elasticity and muscle tone. When properly “stretched out”, one will feel...
