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The Head-to-Toe Stretches Your Body is Craving

The Head-to-Toe Stretches Your Body is Craving

by Sandoval Freestyle Karate | Sep 20, 2015 | Blog, Health & Exercise, Stretching Out

Stretching is so good for our bodies and thankfully, our students have been taught proper stretching techniques, but many people don’t understand the reasons for stretching nor how it’s done properly. In the following video, a series of different stretches...
Basic Karate Stretches & Warm-Up Exercises

Basic Karate Stretches & Warm-Up Exercises

by Sandoval Freestyle Karate | Jan 13, 2015 | Blog, Health & Exercise, Martial Arts, Stretching Out

The warm-up is one of the most overlooked and underappreciated aspects of all physical exercise. Warming up is essential when you are about to practice karate because it raises your body temperature and increases blood flow to the muscles you’ll use during training....
How Stretching Helps with Flexibility & Martial Arts

How Stretching Helps with Flexibility & Martial Arts

by Sandoval Freestyle Karate | Nov 24, 2013 | Blog, Health & Exercise, Stretching Out

The best martial artists all have something in common – they are insanely flexible and if you want to get the very best out of your training, this is something you will need to work on. Being rigid or inflexible and attempting a dramatic move, such as a high...
The Importance of Properly Stretching Before Working Out

The Importance of Properly Stretching Before Working Out

by Sandoval Freestyle Karate | Mar 6, 2012 | Blog, Health & Exercise, Stretching Out

Stretching is an important aspect of most sports and strenuous physical activities. Typically, a specific muscle group is targeted during each stretching maneuver with the aim of improving elasticity and muscle tone. When properly “stretched out”, one will feel...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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(NE Corner of Higley & Ray)

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(SW Corner of McClintock & Warner)

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