by Sandoval Freestyle Karate | Sep 28, 2015 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Men's Health, Self-Improvement, Society & Social Issues, Weight Loss, Women's Health
Karate has many benefits for people of all ages. It helps you to develop the healthy lifelong habit of fitness, it gives you valuable skills to defend yourself, and it creates a sense of life balance. For teens especially, it helps develop respect for all people,...
by Sandoval Freestyle Karate | Jan 27, 2015 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Men's Health, Self-Improvement, Society & Social Issues, Taekwondo, Weight Loss, Women's Health
It is a fact that those who set goals in life are more likely to achieve success than those who wing it and hope for the best. Goal setting can help you succeed in education, your career, and even in your fitness goals. Taekwondo students who write down their goals...
by Sandoval Freestyle Karate | Sep 11, 2014 | Blog, Health & Exercise, Kickboxing, Weight Loss
When you look at experienced kickboxers, you see strong, fit athletes with low body fat and muscular physiques. Clearly, their training is effective when it comes to keeping them in excellent shape, but is it a realistic form of weight loss for the average person?...
by Sandoval Freestyle Karate | Jan 5, 2014 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Weight Loss
According to various studies, just 8% of people achieve their New Year’s Resolutions, which probably appears to be a startling statistic but it really isn’t. After all, most of these resolutions are unrealistic and doomed to failure from the start, since they involve...
by Sandoval Freestyle Karate | May 31, 2012 | Blog, Health & Exercise, Muscle Gain, Weight Loss
Martial arts is a contact sport that is continuously growing in popularity. Men, women, and children will often take lessons for very different reasons. Some of the most popular include weight loss, learning self-defense, and to compete with others in sport. This...
