by Sandoval Freestyle Karate | Dec 26, 2015 | Blog, Brazilian Jiu-Jitsu, Kickboxing, Krav Maga, Martial Arts
As martial artists we train to improve our skills, expand our physical capabilities, and for self-defense should we be put in a compromising situation. According to Maxim magazine’s recent write-up 3 No-Nonsense Martial Arts that will Keep You Alive on the...
by Sandoval Freestyle Karate | Jan 6, 2015 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health
If you are among the 45 percent of Americans who normally make New Year’s resolutions, weight loss is likely to be near the top of the list. While it takes more than just a resolution to turn that idea into reality, you’re off to a good start and can become one of the...
by Sandoval Freestyle Karate | Dec 29, 2014 | Blog, Kickboxing, Martial Arts
Kickboxing is a full-contact sport, but the cardiovascular benefits are also being used in an array of non-contact classes that focus solely on ensuring you get fitter. When it comes to choosing the right kickboxing gym for you, there are several factors to consider,...
by Sandoval Freestyle Karate | Oct 31, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Muscle Gain, Women's Health
If you’re slowly finding yourself becoming less active and starting to pack on a few extra pounds, there’s no better relief than getting out and having fun while you exercise. And as you may have guesses… taking kickboxing classes is a great way get...
by Sandoval Freestyle Karate | Oct 6, 2014 | Blog, Kickboxing, Martial Arts, Martial Arts Weapons & Gear
Kickboxing is a form of martial arts that has become extremely popular, not in the least because of the benefits in terms of physical strength, coordination, and cardiovascular fitness. Our centers in Gilbert and Chandler are staffed with experts in the field of...
by Sandoval Freestyle Karate | Sep 11, 2014 | Blog, Health & Exercise, Kickboxing, Weight Loss
When you look at experienced kickboxers, you see strong, fit athletes with low body fat and muscular physiques. Clearly, their training is effective when it comes to keeping them in excellent shape, but is it a realistic form of weight loss for the average person?...
by Sandoval Freestyle Karate | Sep 4, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health
You might associate kickboxing with Jean Claude Van Damme movies, but did you know it is an amazing cardio workout? Best of all, you don’t have to step into a ring and trade blows! Cardio kickboxing is essentially a combination of aerobics, boxing, and martial arts,...
by Sandoval Freestyle Karate | Sep 26, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts Benefits
Experience is the greatest teacher because few things are properly understood without instruction. Time is another factor that plays an important role when studying kickboxing. Although your strikes and kicks may be dazzling to see when performed, it is the years of...
by Sandoval Freestyle Karate | Sep 13, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts Benefits
Are you looking for a total body workout to increase endurance and strength while listening to your favorite music? If so, you should consider joining a local kickboxing class. Tips to Get the Most From Your Kickboxing Workout 1. Start Slow Begin slowly and do not...
by Sandoval Freestyle Karate | May 15, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts History
Kickboxing is a form of martial arts that involves stand-up fighting where punches and kicks are the main form of attack. The sport of kickboxing was first developed from karate, quickly adopted by Thailand martial artists who introduced Muay Thai, and later modified...
