by Sandoval Freestyle Karate | Sep 4, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health
You might associate kickboxing with Jean Claude Van Damme movies, but did you know it is an amazing cardio workout? Best of all, you don’t have to step into a ring and trade blows! Cardio kickboxing is essentially a combination of aerobics, boxing, and martial arts,...
by Sandoval Freestyle Karate | Sep 26, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts Benefits
Experience is the greatest teacher because few things are properly understood without instruction. Time is another factor that plays an important role when studying kickboxing. Although your strikes and kicks may be dazzling to see when performed, it is the years of...
by Sandoval Freestyle Karate | Sep 13, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts Benefits
Are you looking for a total body workout to increase endurance and strength while listening to your favorite music? If so, you should consider joining a local kickboxing class. Tips to Get the Most From Your Kickboxing Workout 1. Start Slow Begin slowly and do not...
