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5 Advantages to Taking Kickboxing Classes

5 Advantages to Taking Kickboxing Classes

by Sandoval Freestyle Karate | Sep 4, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health

You might associate kickboxing with Jean Claude Van Damme movies, but did you know it is an amazing cardio workout? Best of all, you don’t have to step into a ring and trade blows! Cardio kickboxing is essentially a combination of aerobics, boxing, and martial arts,...
Looking Beyond the Hard Work that Goes with Kickboxing

Looking Beyond the Hard Work that Goes with Kickboxing

by Sandoval Freestyle Karate | Sep 26, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts Benefits

Experience is the greatest teacher because few things are properly understood without instruction. Time is another factor that plays an important role when studying kickboxing. Although your strikes and kicks may be dazzling to see when performed, it is the years of...
What You Need to Know About Using Kickboxing to Stay Fit

What You Need to Know About Using Kickboxing to Stay Fit

by Sandoval Freestyle Karate | Sep 13, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts Benefits

Are you looking for a total body workout to increase endurance and strength while listening to your favorite music? If so, you should consider joining a local kickboxing class. Tips to Get the Most From Your Kickboxing Workout 1. Start Slow Begin slowly and do not...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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Dojo Locations

(480) 503-3788
Gilbert, Arizona
(NE Corner of Higley & Ray)

(480) 664-8827
Tempe, Arizona
(SW Corner of McClintock & Warner)

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Little Dragons Karate (4 to 6)
Kid's Beginners Karate (7 to 12)
Teens & Adults Karate (13+)
Teens & Adults Gracie Jiu-Jitsu (13+)

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