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3 Ways to Defuse a Situation Before a Fight Breaks Out

3 Ways to Defuse a Situation Before a Fight Breaks Out

by Sandoval Freestyle Karate | Dec 29, 2013 | Blog, Martial Arts, Martial Arts Benefits, Personal Safety, Society & Social Issues

The vast majority of people will try and avoid a confrontation as much as possible, but there will always be belligerent individuals looking for a fight. In most cases, a verbal altercation will precede a physical fight and it is during this bout of verbal jousting...
How Martial Arts Offers Mental Health Benefits

How Martial Arts Offers Mental Health Benefits

by Sandoval Freestyle Karate | Dec 15, 2013 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits

Mental health is mentioned quite a lot in the media these days and this has led to certain individuals claiming that this generation’s mental health is inferior to that of previous generations. There isn’t much evidence to back this assertion since mental health...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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(NE Corner of Higley & Ray)

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