Once you reach middle age, a lot of people almost seem to give up on the pursuit of physical and mental fitness in the belief that they are too old. This is completely preposterous, because with the improving life expectancy and standard of medicine in the Western...
At one time, aging was something to be feared, but experts are now starting to make the public realize that loss of independence and poor health do not have to be ‘natural’ in aging. Research has shown that a healthy lifestyle matters more than genetics when it comes...
