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5 Cross-Training Activities to Improve Your Karate Skills

5 Cross-Training Activities to Improve Your Karate Skills

by Sandoval Freestyle Karate | May 13, 2014 | Blog, Health & Exercise, Martial Arts

Most people today are familiar with the concept of cross-training. During their off-season, most professional athletes participate in some form of cross-training to maintain or improve their game. In martial arts, this cross-training can be helpful as well. Sometimes...
5 of the Best Boxers of Our Generation

5 of the Best Boxers of Our Generation

by Sandoval Freestyle Karate | Aug 26, 2013 | Blog, Boxing & MMA, Martial Arts, Martial Arts History

When it comes to naming the greatest boxers of all time, names such as Muhammad Ali, Sugar Ray Robinson, Marvin Hagler, Joe Louis, Carlos Monzon, and Henry Armstrong dominate discussion. The trouble with this is that modern day fans really lack an opinion of these...
3 Popular Forms of Martial Arts in the United States

3 Popular Forms of Martial Arts in the United States

by Sandoval Freestyle Karate | May 28, 2012 | Blog, Martial Arts

With so many choices of martial arts available, it can be hard to choose a discipline that will best suit you, or your child, and help you to achieve your desired fitness goals. To give readers a better idea of the differences that can be found from one form of...
5 Ways to Defend Yourself Using Martial Arts Techniques

5 Ways to Defend Yourself Using Martial Arts Techniques

by Sandoval Freestyle Karate | May 20, 2012 | Blog, Martial Arts, Martial Arts Moves

The majority of martial arts that involve stand-up fighting have similar defensive positions, though within those fighting styles, there can be slight variations in regards to technique. The most popular guard styles include slipping, bobbing and weaving, parrying,...
Origins of Kickboxing: From Japan to the US

Origins of Kickboxing: From Japan to the US

by Sandoval Freestyle Karate | May 15, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts History

Kickboxing is a form of martial arts that involves stand-up fighting where punches and kicks are the main form of attack. The sport of kickboxing was first developed from karate, quickly adopted by Thailand martial artists who introduced Muay Thai, and later modified...
Four Main Punches Instruction – Jab, Cross, Hook & Uppercut

Four Main Punches Instruction – Jab, Cross, Hook & Uppercut

by Sandoval Freestyle Karate | Feb 26, 2012 | Blog, Martial Arts, Martial Arts Moves

If you’ve been practicing martial arts for a while, you’ve certainly learned basic punches – the jab, the cross, the hook, and the uppercut. Depending on how advanced of a student you are, you most likely have learned an array of other strikes to go along with these...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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(480) 503-3788
Gilbert, Arizona
(NE Corner of Higley & Ray)

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(SW Corner of McClintock & Warner)

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