by Sandoval Freestyle Karate | Jan 5, 2014 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Weight Loss
According to various studies, just 8% of people achieve their New Year’s Resolutions, which probably appears to be a startling statistic but it really isn’t. After all, most of these resolutions are unrealistic and doomed to failure from the start, since they involve...
by Sandoval Freestyle Karate | Nov 24, 2013 | Blog, Health & Exercise, Stretching Out
The best martial artists all have something in common – they are insanely flexible and if you want to get the very best out of your training, this is something you will need to work on. Being rigid or inflexible and attempting a dramatic move, such as a high...
by Sandoval Freestyle Karate | Sep 13, 2012 | Blog, Kickboxing, Martial Arts, Martial Arts Benefits
Are you looking for a total body workout to increase endurance and strength while listening to your favorite music? If so, you should consider joining a local kickboxing class. Tips to Get the Most From Your Kickboxing Workout 1. Start Slow Begin slowly and do not...
