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Importance of Martial Arts Infographic

Importance of Martial Arts Infographic

by Sandoval Freestyle Karate | Aug 25, 2015 | Blog

There are countless benefits for those who decide to take up martial arts and in the above infographic the most important are highlighted.
5 Ways Karate Helps with Self-Improvement

5 Ways Karate Helps with Self-Improvement

by Sandoval Freestyle Karate | Dec 23, 2014 | Blog, Child Development, Health & Exercise, Martial Arts, Martial Arts Benefits, Self-Improvement, Society & Social Issues

Most people come to the Sandoval Freestyle Karate schools in Gilbert and Chandler, Arizona, to learn more about self-defense. While they will certainly improve their physical strength, flexibility, coordination, and fitness levels, students are consistently surprised...
Who Are Self-Defense Classes For?

Who Are Self-Defense Classes For?

by Sandoval Freestyle Karate | Sep 6, 2013 | Blog, Martial Arts, Martial Arts Benefits

The answer to the question above is simple: ‘everyone’! Yes, every single person, regardless of age, can benefit from self defense classes. If you want to feel safer on the streets at night and live life confident that you can handle a difficult situation brought...
Should Child Obesity be Seen as a Disease?

Should Child Obesity be Seen as a Disease?

by Sandoval Freestyle Karate | Aug 5, 2013 | Blog, Child Obesity, Society & Social Issues

At Sandoval Freestyle Karate, we champion the idea of getting kids involved in fun physical activities that help them develop communication skills, respect for others, and good eating habits. We believe this is a combination that can help children grow into fit and...
5 Reasons to Learn Karate if You’re Middle-Aged

5 Reasons to Learn Karate if You’re Middle-Aged

by Sandoval Freestyle Karate | Jun 27, 2013 | Blog, Martial Arts, Martial Arts Benefits

You are probably familiar with all the reasons for children to take up karate. It helps them interact with others, overcome shyness, improves their level of self-esteem and makes them less likely to be the victim of bullying. What about the middle-aged man or woman?...
How Martial Arts Can Help Correct Behavioral Issues in Adolescents

How Martial Arts Can Help Correct Behavioral Issues in Adolescents

by Sandoval Freestyle Karate | May 20, 2013 | Blog, Child Development, Martial Arts, Martial Arts Benefits, Society & Social Issues

In the modern era, doctors are far too quick to prescribe medication to adolescents with behavioral problems, such as ADHD. Often, the doctor doesn’t even recommend counseling or therapy and while the medicine can be effective, it leaves a disturbing legacy of a child...
Martial Arts is a Leading Form of Therapy

Martial Arts is a Leading Form of Therapy

by Sandoval Freestyle Karate | Dec 5, 2012 | Blog, Martial Arts, Martial Arts Benefits

Optimal health refers to a balance between the various components of the human system, it ranges from the human movement system (involving all physical aspects), emotional wellness, and mental stability. There are a number of underlying factors that can lead to...
American Kenpo Gives Practitioners Confidence in One’s Abilities

American Kenpo Gives Practitioners Confidence in One’s Abilities

by Sandoval Freestyle Karate | Oct 26, 2012 | American Kenpo, Blog, Martial Arts, Martial Arts Benefits

Every human being is inclined to seek balance in the form of all aspects of optimal well-being, via mental, physical, emotional, intellectual, and social transcendence, which anyone can obtain. Perhaps we find ourselves promising our conscious that we will begin our...
How Learning Martial Arts Can Benefit Children

How Learning Martial Arts Can Benefit Children

by Sandoval Freestyle Karate | Aug 31, 2012 | Blog, Child Development, Martial Arts, Martial Arts Benefits, Society & Social Issues

When children learn martial arts they can benefit in many ways; physically, psychologically, and emotionally. The art of American Kenpo is designed to instill certain disciplines upon a child. American Kenpo, Taekwondo, jiu-jitsu, and other forms of martial arts can...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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Dojo Locations

(480) 503-3788
Gilbert, Arizona
(NE Corner of Higley & Ray)

(480) 664-8827
Tempe, Arizona
(SW Corner of McClintock & Warner)

Martial Arts Classes

Little Dragons Karate (4 to 6)
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