by Sandoval Freestyle Karate | Aug 25, 2015 | Blog
There are countless benefits for those who decide to take up martial arts and in the above infographic the most important are highlighted.
by Sandoval Freestyle Karate | Dec 23, 2014 | Blog, Child Development, Health & Exercise, Martial Arts, Martial Arts Benefits, Self-Improvement, Society & Social Issues
Most people come to the Sandoval Freestyle Karate schools in Gilbert and Chandler, Arizona, to learn more about self-defense. While they will certainly improve their physical strength, flexibility, coordination, and fitness levels, students are consistently surprised...
by Sandoval Freestyle Karate | Sep 6, 2013 | Blog, Martial Arts, Martial Arts Benefits
The answer to the question above is simple: ‘everyone’! Yes, every single person, regardless of age, can benefit from self defense classes. If you want to feel safer on the streets at night and live life confident that you can handle a difficult situation brought...
by Sandoval Freestyle Karate | Aug 5, 2013 | Blog, Child Obesity, Society & Social Issues
At Sandoval Freestyle Karate, we champion the idea of getting kids involved in fun physical activities that help them develop communication skills, respect for others, and good eating habits. We believe this is a combination that can help children grow into fit and...
by Sandoval Freestyle Karate | Jun 27, 2013 | Blog, Martial Arts, Martial Arts Benefits
You are probably familiar with all the reasons for children to take up karate. It helps them interact with others, overcome shyness, improves their level of self-esteem and makes them less likely to be the victim of bullying. What about the middle-aged man or woman?...
by Sandoval Freestyle Karate | May 20, 2013 | Blog, Child Development, Martial Arts, Martial Arts Benefits, Society & Social Issues
In the modern era, doctors are far too quick to prescribe medication to adolescents with behavioral problems, such as ADHD. Often, the doctor doesn’t even recommend counseling or therapy and while the medicine can be effective, it leaves a disturbing legacy of a child...
by Sandoval Freestyle Karate | Dec 5, 2012 | Blog, Martial Arts, Martial Arts Benefits
Optimal health refers to a balance between the various components of the human system, it ranges from the human movement system (involving all physical aspects), emotional wellness, and mental stability. There are a number of underlying factors that can lead to...
by Sandoval Freestyle Karate | Oct 26, 2012 | American Kenpo, Blog, Martial Arts, Martial Arts Benefits
Every human being is inclined to seek balance in the form of all aspects of optimal well-being, via mental, physical, emotional, intellectual, and social transcendence, which anyone can obtain. Perhaps we find ourselves promising our conscious that we will begin our...
by Sandoval Freestyle Karate | Aug 31, 2012 | Blog, Child Development, Martial Arts, Martial Arts Benefits, Society & Social Issues
When children learn martial arts they can benefit in many ways; physically, psychologically, and emotionally. The art of American Kenpo is designed to instill certain disciplines upon a child. American Kenpo, Taekwondo, jiu-jitsu, and other forms of martial arts can...
