by Sandoval Freestyle Karate | Mar 2, 2015 | Blog, Martial Arts, Martial Arts Benefits
1. Leave Your Comfort Zone Instead of playing it ‘safe,’ you can learn how to defend yourself AND step outside the comfort zone that is holding you back. When you have high quality instructors like you will have at Sandoval Freestyle Karate in Gilbert, you can try...
by Sandoval Freestyle Karate | Jan 13, 2015 | Blog, Health & Exercise, Martial Arts, Stretching Out
The warm-up is one of the most overlooked and underappreciated aspects of all physical exercise. Warming up is essential when you are about to practice karate because it raises your body temperature and increases blood flow to the muscles you’ll use during training....
by Sandoval Freestyle Karate | Jan 23, 2014 | Blog, Health & Exercise, Men's Health, Women's Health
Once you reach middle age, a lot of people almost seem to give up on the pursuit of physical and mental fitness in the belief that they are too old. This is completely preposterous, because with the improving life expectancy and standard of medicine in the Western...
by Sandoval Freestyle Karate | Nov 24, 2013 | Blog, Health & Exercise, Stretching Out
The best martial artists all have something in common – they are insanely flexible and if you want to get the very best out of your training, this is something you will need to work on. Being rigid or inflexible and attempting a dramatic move, such as a high...
by Sandoval Freestyle Karate | Dec 24, 2012 | Blog, Martial Arts, Martial Arts Benefits
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common and widespread childhood disorders, quoted by the National Institute of Mental Health. Every day doctors either recommend or prescribe pharmaceutical drugs for children with ADHD in an attempt...
