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5 Reasons to Take Up Gracie Jiu-Jitsu Classes

5 Reasons to Take Up Gracie Jiu-Jitsu Classes

by Sandoval Freestyle Karate | Mar 2, 2015 | Blog, Martial Arts, Martial Arts Benefits

1. Leave Your Comfort Zone Instead of playing it ‘safe,’ you can learn how to defend yourself AND step outside the comfort zone that is holding you back. When you have high quality instructors like you will have at Sandoval Freestyle Karate in Gilbert, you can try...
Basic Karate Stretches & Warm-Up Exercises

Basic Karate Stretches & Warm-Up Exercises

by Sandoval Freestyle Karate | Jan 13, 2015 | Blog, Health & Exercise, Martial Arts, Stretching Out

The warm-up is one of the most overlooked and underappreciated aspects of all physical exercise. Warming up is essential when you are about to practice karate because it raises your body temperature and increases blood flow to the muscles you’ll use during training....
Why Physical Activity is Vital as We Age

Why Physical Activity is Vital as We Age

by Sandoval Freestyle Karate | Jan 23, 2014 | Blog, Health & Exercise, Men's Health, Women's Health

Once you reach middle age, a lot of people almost seem to give up on the pursuit of physical and mental fitness in the belief that they are too old. This is completely preposterous, because with the improving life expectancy and standard of medicine in the Western...
How Stretching Helps with Flexibility & Martial Arts

How Stretching Helps with Flexibility & Martial Arts

by Sandoval Freestyle Karate | Nov 24, 2013 | Blog, Health & Exercise, Stretching Out

The best martial artists all have something in common – they are insanely flexible and if you want to get the very best out of your training, this is something you will need to work on. Being rigid or inflexible and attempting a dramatic move, such as a high...
Martial Arts Helps Children with ADHD

Martial Arts Helps Children with ADHD

by Sandoval Freestyle Karate | Dec 24, 2012 | Blog, Martial Arts, Martial Arts Benefits

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common and widespread childhood disorders, quoted by the National Institute of Mental Health. Every day doctors either recommend or prescribe pharmaceutical drugs for children with ADHD in an attempt...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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Dojo Locations

(480) 503-3788
Gilbert, Arizona
(NE Corner of Higley & Ray)

(480) 664-8827
Tempe, Arizona
(SW Corner of McClintock & Warner)

Martial Arts Classes

Little Dragons Karate (4 to 6)
Kid's Beginners Karate (7 to 12)
Teens & Adults Karate (13+)
Teens & Adults Gracie Jiu-Jitsu (13+)

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For a limited time, new Sandoval Freestyle Karate students can attend their first class absolutely free.
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