by Sandoval Freestyle Karate | Oct 1, 2015 | Blog, Bullying, Child Development, Health & Exercise, Martial Arts, Martial Arts Benefits, Self-Improvement, Society & Social Issues
It’s important to teach kids life skills that they can carry with them for years to come. Karate has many benefits for people of all ages, especially kids. Children who take martial arts lessons from six to 11 can help them learn to handle bullying, teaches healthy...
by Sandoval Freestyle Karate | Sep 28, 2015 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Men's Health, Self-Improvement, Society & Social Issues, Weight Loss, Women's Health
Karate has many benefits for people of all ages. It helps you to develop the healthy lifelong habit of fitness, it gives you valuable skills to defend yourself, and it creates a sense of life balance. For teens especially, it helps develop respect for all people,...
by Sandoval Freestyle Karate | Sep 3, 2015 | Blog, Inspirational Quotes, Martial Arts, Quotes & Sayings, Self-Improvement, Society & Social Issues
This is so true when it comes to so many of our passions in life. So remember, if you truly want to accomplish something important to you, make the time to do so! You’ll be glad you did.
by Sandoval Freestyle Karate | Aug 25, 2015 | Blog
There are countless benefits for those who decide to take up martial arts and in the above infographic the most important are highlighted.
by Sandoval Freestyle Karate | Oct 31, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Muscle Gain, Women's Health
If you’re slowly finding yourself becoming less active and starting to pack on a few extra pounds, there’s no better relief than getting out and having fun while you exercise. And as you may have guesses… taking kickboxing classes is a great way get...
by Sandoval Freestyle Karate | Nov 8, 2013 | Blog, Health & Exercise, Women's Health
At one time, aging was something to be feared, but experts are now starting to make the public realize that loss of independence and poor health do not have to be ‘natural’ in aging. Research has shown that a healthy lifestyle matters more than genetics when it comes...
by Sandoval Freestyle Karate | Aug 5, 2013 | Blog, Child Obesity, Society & Social Issues
At Sandoval Freestyle Karate, we champion the idea of getting kids involved in fun physical activities that help them develop communication skills, respect for others, and good eating habits. We believe this is a combination that can help children grow into fit and...
by Sandoval Freestyle Karate | Jul 19, 2013 | Blog, Martial Arts, Martial Arts Benefits
At Sandoval Freestyle Karate, we believe that karate beats just about every other form of exercise for your child, because you as a parent can join in! This makes a pleasant change from focusing solely on team sports, since you can’t get involved in most of those,...
by Sandoval Freestyle Karate | Nov 28, 2012 | Blog, Martial Arts, Taekwondo
Finding the right taekwondo school does not have to be as tedious as finding the right car, profession, house, or any other potential stressor that may be present in one’s life. In fact, all it requires is knowledge of what one is looking for, research and even a few...
