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Basic Karate Stretches & Warm-Up Exercises

Basic Karate Stretches & Warm-Up Exercises

by Sandoval Freestyle Karate | Jan 13, 2015 | Blog, Health & Exercise, Martial Arts, Stretching Out

The warm-up is one of the most overlooked and underappreciated aspects of all physical exercise. Warming up is essential when you are about to practice karate because it raises your body temperature and increases blood flow to the muscles you’ll use during training....

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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