by Sandoval Freestyle Karate | Nov 11, 2015 | Blog, Karate Glossary, Karate Glossary "K"
What Does Kata Mean? Kata ka·ta \ˈkȯ-ˈtä\ noun Definition: A sequence of movements that represent different defensive and offensive moves. Kata postures are based on idealized combat applications and should be practiced regularly by all students. View More Karate...
by Sandoval Freestyle Karate | Apr 26, 2013 | Blog, Martial Arts, Martial Arts Benefits
The United States and much of the Western world has a serious problem with obesity. The growing number of sugary and fatty foods coming on the market coupled with the increased advertising budgets of food companies means this is not an issue that is going away any...
