by Sandoval Freestyle Karate | Jan 5, 2014 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Weight Loss
According to various studies, just 8% of people achieve their New Year’s Resolutions, which probably appears to be a startling statistic but it really isn’t. After all, most of these resolutions are unrealistic and doomed to failure from the start, since they involve...
by Sandoval Freestyle Karate | Mar 12, 2012 | Blog, Martial Arts
For karate students, performing katas, a set of formalized body movements that are conducted in a sequential motion, is a regular part of their routine. For those who aren’t too familiarized with studying martial arts, the following information will help you to better...
