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5 Ways Karate Helps with Self-Improvement

5 Ways Karate Helps with Self-Improvement

by Sandoval Freestyle Karate | Dec 23, 2014 | Blog, Child Development, Health & Exercise, Martial Arts, Martial Arts Benefits, Self-Improvement, Society & Social Issues

Most people come to the Sandoval Freestyle Karate schools in Gilbert and Chandler, Arizona, to learn more about self-defense. While they will certainly improve their physical strength, flexibility, coordination, and fitness levels, students are consistently surprised...
How Martial Arts Offers Mental Health Benefits

How Martial Arts Offers Mental Health Benefits

by Sandoval Freestyle Karate | Dec 15, 2013 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits

Mental health is mentioned quite a lot in the media these days and this has led to certain individuals claiming that this generation’s mental health is inferior to that of previous generations. There isn’t much evidence to back this assertion since mental health...
5 Reasons for Why Women Should Exercise Regularly

5 Reasons for Why Women Should Exercise Regularly

by Sandoval Freestyle Karate | Nov 12, 2013 | Blog, Health & Exercise, Women's Health

Although both sexes need to exercise regularly, there are some specific benefits for women that embark on regular physical activity. According to the Centers for Disease Control and Prevention, men are far more likely to meet Federal guidelines of 150 minutes of...
Martial Arts Improves Reaction Time

Martial Arts Improves Reaction Time

by Sandoval Freestyle Karate | Dec 16, 2012 | Blog, Martial Arts, Martial Arts Benefits

Sight, touch, pain, and hearing all involve a reaction from the body. Ultimately, for some, this reaction will be faster due to experience and motor learning. Agility, quickness, reaction time, and speed are heavily relied upon in martial arts and the more advanced...
What Does it Mean to Have Martial Strength?

What Does it Mean to Have Martial Strength?

by Sandoval Freestyle Karate | Dec 8, 2012 | Blog, Martial Arts

For every action there is a reaction, this is similar to the law of gravity, stating that what goes up must come down; for every occurrence there is an outcome. Each individual is faced with particular situations in life, it is his or her reaction to these situations...
Martial Arts is a Leading Form of Therapy

Martial Arts is a Leading Form of Therapy

by Sandoval Freestyle Karate | Dec 5, 2012 | Blog, Martial Arts, Martial Arts Benefits

Optimal health refers to a balance between the various components of the human system, it ranges from the human movement system (involving all physical aspects), emotional wellness, and mental stability. There are a number of underlying factors that can lead to...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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Dojo Locations

(480) 503-3788
Gilbert, Arizona
(NE Corner of Higley & Ray)

(480) 664-8827
Tempe, Arizona
(SW Corner of McClintock & Warner)

Martial Arts Classes

Little Dragons Karate (4 to 6)
Kid's Beginners Karate (7 to 12)
Teens & Adults Karate (13+)
Teens & Adults Gracie Jiu-Jitsu (13+)

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