by Sandoval Freestyle Karate | Dec 23, 2014 | Blog, Child Development, Health & Exercise, Martial Arts, Martial Arts Benefits, Self-Improvement, Society & Social Issues
Most people come to the Sandoval Freestyle Karate schools in Gilbert and Chandler, Arizona, to learn more about self-defense. While they will certainly improve their physical strength, flexibility, coordination, and fitness levels, students are consistently surprised...
by Sandoval Freestyle Karate | Dec 15, 2013 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits
Mental health is mentioned quite a lot in the media these days and this has led to certain individuals claiming that this generation’s mental health is inferior to that of previous generations. There isn’t much evidence to back this assertion since mental health...
by Sandoval Freestyle Karate | Jun 27, 2013 | Blog, Martial Arts, Martial Arts Benefits
You are probably familiar with all the reasons for children to take up karate. It helps them interact with others, overcome shyness, improves their level of self-esteem and makes them less likely to be the victim of bullying. What about the middle-aged man or woman?...
