by Sandoval Freestyle Karate | Oct 20, 2014 | Blog, Health & Exercise, Martial Arts, Martial Arts Benefits, Self-Improvement, Society & Social Issues, Taekwondo
Taekwondo is known to be a fantastic tool for improving your physical strength and cardiovascular conditioning. It is a relatively new martial art originally developed by Korean experts who combined Chinese martial arts, Okinawan karate, and various Korean traditions....
by Sandoval Freestyle Karate | Sep 4, 2014 | Blog, Health & Exercise, Kickboxing, Martial Arts, Martial Arts Benefits, Men's Health, Women's Health
You might associate kickboxing with Jean Claude Van Damme movies, but did you know it is an amazing cardio workout? Best of all, you don’t have to step into a ring and trade blows! Cardio kickboxing is essentially a combination of aerobics, boxing, and martial arts,...
by Sandoval Freestyle Karate | Jul 19, 2013 | Blog, Martial Arts, Martial Arts Benefits
At Sandoval Freestyle Karate, we believe that karate beats just about every other form of exercise for your child, because you as a parent can join in! This makes a pleasant change from focusing solely on team sports, since you can’t get involved in most of those,...
by Sandoval Freestyle Karate | Jul 3, 2013 | Blog, Child Development, Martial Arts, Martial Arts Benefits, Society & Social Issues
Modern day society is difficult and can seem like an impossible burden to handle for shy kids growing up. Almost every successful individual has managed to achieve his/her goals by being confident. When things get tough in life, as they invariably will, confident...
by Sandoval Freestyle Karate | Jun 27, 2013 | Blog, Martial Arts, Martial Arts Benefits
You are probably familiar with all the reasons for children to take up karate. It helps them interact with others, overcome shyness, improves their level of self-esteem and makes them less likely to be the victim of bullying. What about the middle-aged man or woman?...
