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The Importance of Sparring Practice for Martial Artists

The Importance of Sparring Practice for Martial Artists

by Sandoval Freestyle Karate | Dec 22, 2013 | Blog, Martial Arts

There are those that overlook the importance of sparring and actually dismiss it because ‘it is not representative of a real fight’. This is a very narrow view and completely ignores the multitude of benefits sparring can provide to a martial artist in training. The...
Why You Must Learn Katas & Forms in Karate

Why You Must Learn Katas & Forms in Karate

by Sandoval Freestyle Karate | Apr 30, 2013 | Blog, Martial Arts, Martial Arts Benefits

Karate has evolved from martial arts that are thousands of years old and throughout its history, students have been encouraged to practice katas. This is the practicing of preordained fighting moves designed to defend against imaginary attackers and solidify form and...
Martial Arts Improves Reaction Time

Martial Arts Improves Reaction Time

by Sandoval Freestyle Karate | Dec 16, 2012 | Blog, Martial Arts, Martial Arts Benefits

Sight, touch, pain, and hearing all involve a reaction from the body. Ultimately, for some, this reaction will be faster due to experience and motor learning. Agility, quickness, reaction time, and speed are heavily relied upon in martial arts and the more advanced...

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Sandoval Freestyle Karate is a martial arts training facility that aligns with your core values. We strive to support and create meaningful relationships with our community. We believe martial arts is not just an activity but a lifestyle. Our mission is to encourage people to live a healthier, safe, and prosperous life through martial arts training. – Mr. Sandoval

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(480) 503-3788
Gilbert, Arizona
(NE Corner of Higley & Ray)

(480) 664-8827
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(SW Corner of McClintock & Warner)

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